Welcome to Samantha Helen Counselling
Hi, I’m Sam, an accredited counsellor and clinical supervisor supporting individual adults, couples and professionals. I offer a warm, non-judgemental space where you can feel heard, understood, and supported.
For individuals, I work with people navigating a wide range of emotional and relational challenges. This may include things such as anxiety, low mood, self-esteem, relationship difficulties, or feeling stuck or overwhelmed. Alongside this, I have a particular focus on supporting those living with the lasting effects of difficult early relationships—especially where a parent may have been narcissistic, emotionally unavailable, or inconsistent. These experiences can show up in many ways, including struggles with self-worth, boundaries, people-pleasing, or feeling disconnected from your own needs.
Together, we can gently explore what’s going on for you, helping you to make sense of your experiences and begin to build a more secure and compassionate relationship with yourself.
I work with both neurotypical and neurodivergent couples, with a particular focus on supporting neurodivergent relationships. Many couples experience differences in communication, needs, or ways of understanding one another, which can at times lead to misunderstanding or disconnection. I aim to support you in making sense of these differences in a way that feels respectful, balanced, and supportive for you both.
Alongside counselling, I also offer Clinical Supervision. As a supervisor, I aim to create a space that feels safe, collaborative, and grounded in trust—where you can think openly about your work, reflect honestly, and continue to grow in your practice. I place importance on supporting your independence as a practitioner, while also offering thoughtful challenge, encouragement, and a focus on both your professional development and personal wellbeing.
Whether you’re seeking support as an individual, as part of a couple, or as a practitioner, I offer a calm and reflective space where we can explore what’s important to you at your own pace.
You can find more details on the Counselling page, and there’s also a FAQ section for common questions. If you’d prefer to reach out directly, you’re very welcome to get in touch.
How I Can Help You
Individual Counselling
Whether you’re struggling with a particular issue, feeling stuck, or wanting to understand yourself more deeply, I offer the opportunity to explore what’s going on in a safe, supportive, and non-judgemental environment.
Couples Counselling
A space for both of you to feel heard, understood, and supported. Whether you’re facing challenges, feeling disconnected, or wanting to strengthen your relationship, I support you in better understanding one another and finding a way forward together.
Supervision
A supportive and reflective space for counsellors and helping professionals. Together, we can explore your client work, celebrate strengths, navigate challenges, and support your continued growth and development.
Testimonials
I feel an immense sense of gratitude for Sam’s help in guiding me through many difficult or what felt like overwhelming issues at the beginning. She provided both honest and kind insights which helped me to address the issues I may have struggled with. I have found a new confidence in dealing with old thought patterns and find it easier to identify and address these now. I can safely say that while life always sends challenges, I feel in a much more confident and positive mental space than I have in a long time, so thank you again!
